3 tips for better comfort in your home office
It is important that you work in the right conditions-even when working from home. At the beginning of last year, we all thought that the time with Home Office would be short. That the corona lockdown was quickly over and that we would be back in our office spaces shortly. Now a year has passed and many companies have seen the benefits in that employees work some or much of the time from home. In short: the Home Office is here to stay. Therefore, it is also important that you ensure the right comfort and ergonomic furniture, so you can continue to work well from home, without developing injuries and defects.
1.Ergonomics and well-being go hand in hand
We won’t get around it: the most important piece of furniture in your home office is your office chair. The best thing you can do for your body and your health is to invest in a proper and ergonomic office chair. So one of those that can be adjusted in many ways, so you have ample opportunity to vary your posture during the day. For movement and variety are the two biggest factors when we talk about physical well-being in the (Home)Office. It’s bl.a. it is important to choose a chair that follows your body, and not vice versa. The back support is enormously important, as is the height adjustment and adjustable seat depth. You should always ensure that your office chair complies with the 7 points of the good office chair for Your Home Office, then you take care of yourself and your body.
2. Movement is an active choice
Movement, unfortunately, does not come by itself, understood in the way that when we sit and work, we forget to take active breaks. We sit down and have lunch and after work we sit on the couch. Movement is therefore an active choice. You need to get your body going and in blood circulation, it is important for your health and well-being. Put active breaks into your calendar so that you remember to move several times a day. Spend 5 minutes doing stretching exercises, take a swing with yourself while the coffee is brewing and spend some of the lunch break going for a walk. Then you already feel much better when you sit down in the office chair again.
3. Good lighting positively affects the mind
Finally, you should make sure that you are working in the right lighting. The very best is natural sunlight, so move your desk to a window if you have the opportunity. Next, it is important that the lamps in your home office provide sufficient light. Cozy lighting is hard on the eyes and does not fit a work room. Make sure that the room is well lit up so that you feel fresh and for the sake of your eyes. Good illuminations are not only important for the eyes but also for the mind.
