With the New Year lying just around the corner, it is very normal to put a new year’s resolution where you would like to start eating healthier and exercising more. However, for many this is somewhat difficult than just expected, and therefore most fall off again already after two weeks in the New Year. Therefore, it is important that you determine the goals you want to achieve from the start and get the necessary help that can keep you on course throughout. That’s why we’ve found three great applications, both for Android and IOS, that will make the new healthy lifestyle easier to deal with.
My Fitness Pal: your friend to manage the calories
We all know that it can be difficult to keep track of how many calories we eat throughout the day. However, this is one of the most important things to do when it comes to longer lasting weight loss and improvement of the body. Calorie control means that you will not eat either too much or too little.
This is where My Fitness Pal comes in. In this application, one can take note of the different foods that one gets past during the day. The foods have already been coded with calorie, sugar, fat and protein content, so you can get a complete overview of what you are getting too little of and show versa.
Daily statistics are given on how one’s progress is in relation to one’s goal. This opens up the built-in competition part that compares your progress with your friends and colleagues, if you obviously want to share it with them.
Even if you are now able to keep track of calories, you still have to think about what you put into your body. This is because food with high calorie, fat and sugar content has a bad effect on the body. This means that unhealthy snacks that could hide in the mini fridge should be replaced with foods that have no added sugar.
Side manager: Inspiration for the cooking
The next problem that many also face is the classic situation where one lacks inspiration for the cooking. It comes quickly that you can not come up with good alternatives, to the otherwise normal combination of green salad and meat.
Here we have found the Application Page Manager, which opens up a new world of cooking and health. You become a guide through the cooking process, in an easy and simple way. Time is automatically taken so that it follows the natural flow of cooking, so there is no need to scroll back and forth manually. However, it is possible to do so with a single voice command.
There is access to a sea of both healthy and not so healthy recipes that will give you the desire to venture into this new interesting world of cooking. The application also provides the necessary amount of ingredients so that food waste is minimized to the best of its ability.
Now that both the intake of calories and how to cook them in the best way have come to an end, it is all about getting the body moving. Movement of the body can be done in many different ways and intensity levels.
Workout trainer works both for people who train with and without weights. You choose the focus area you want to train, whether it’s goal Get sixpack, lose weight or add more muscle mass. The application helps to find different workouts that can be easily changed and adapted to the individual.
If you are new to the training world, the application also offers many videos that show a detailed review of the individual exercises. It is important to remember that you must train just as stated in the videos, to avoid injuries.
It is extremely important to keep the body in physical good from, as it promotes better well-being and mental health. So no matter if you are a lawyer and have sedentary office work, hard and demanding physical work as a craftsman or fireman-the physical stage of the body should come first, as it has great importance for one’s work performance and general well-being.
Get fit in 2017 with these applications
With the New Year lying just around the corner, it is very normal to put a new year’s resolution where you would like to start eating healthier and exercising more. However…
Written d. 19 dec 2016 – No comments